File #006: Relational Power

     Every connection is an exchange. Every word, glance and even silence carries current. Some people plug you in, others drain you dry. Although it's not always intentional, energy doesn't lie. Relationships are power grids. Love, envy, support, and control all running through invisible wires. Some come to charge with you, other come to siphon that very energy they cannot recreate. There's a hidden hate behind some smiles. Unspoken jealousy, the quiet competition, the subtle hope that you'll dim so they can glow. That's the shadow side of connection. When people love your light but resent your shine. Energy imbalance breeds confusion. It shows up as over giving, constant over explaining, or shrinking to stay safe. That's not love that's survival. 

Self love is the power source that flips the current. When you know your worth, you stop begging for voltage from dead outlets. You realize no one can meet you deeper than they meet themselves. Start by meeting yourself first. Boundaries aren't walls, they're circuits. They keep energy flowing where it's honored, and shut off where it's abused. You can still love, care and connect but with clarity not depletion. Real connection happens when two charged souls meet, not to complete each other but to amplify. That's relational power.

Practice: Balancing Connection

To protect your energy while staying open

Ground before you give: Take three deep breaths before engaging in emotionally heavy spaces. Feel your feet, remember your power.

Read your body: Notice tension, fatigue, or heaviness around certain people or topics. That's energy data, not drama.

Speak Boundaries Calmly: Silence is often read as consent, honor your "no" so your "yes" has meaning.

Release the Residue: After deep exchanges, visualize brushing off energy that isn't yours. Cleanse your space, water, sage, music, or prayer.

Reciprocate Light: Give where energy returns even if it's not instant. Healthy love always circulates.

Your peace is not a prize it's protection, and every time you choose self respect, your frequency rises.

Where in your relationships do you feel most drained and why do you still plug in? What shifts when you start protecting your energy before you share it?

File #005: The Currency of Attention

 

    The world doesn't just want your money it wants your focus. Every scroll, every click, every glance is a micro transaction. Attention has become the new tender, traded quietly behind screens. I'm not really into statistics because ain't nobody came up to me and asked me nothing. But it's clear as day the attention spans of humans as a whole is violently decreasing. They don't need to steal your energy when they can simply distract it. The algorithm's only job is to keep you looking not living. Awareness is rebellion, attention is sacred. It is the first act of creation. Whatever you look at, you feed. Whatever you ignore, fades. When you learn to guard your gaze, you begin to reclaim your current. Choose where you look, and you choose what grows. Attention placed on fear multiplies it. Attention placed on truth dissolves illusion. 

The game has never been about time, It's about direction. Where your mind goes, your energy follows, your reality forms. To focus is to fund. So spend wisely.

Practice: Training your focus

Retraining your attention is like rewiring your frequency

Morning Audit: Before touching your phone decide what you want to fund with your focus today. One clear word or feeling. Peace, purpose, power it doesn't matter It's your choice.

Energy Breaks: Throughout the day, check where your energy is leaking. Take notice who or what you think about the most. Does it drain or charge you?

Digital Fasting: Silence the apps that monetize your attention. Every moment of silence is a deposit into your consciousness.

Presence Reps: Stare at a candlelight, the sky, pay attention to your own breath. Strengthen your ability to stay, not scroll.

Attention is your richest currency. Once you learn to save and invest it intentionally, the external world begins to rearrange around your clarity.

Who or what profits most from your distraction? How would your life shift if you began spending your attention only on what makes your spirit wealthier?

File #004: Circuits of Sovereignty

 

    Power isn't something we gain, It's something we remember, something we notice. Before the systems, the noise, the narratives we were already charged. Our bodies were circuits, our hearts generators,  our mind antennas tuned to creation itself.

Along the way, we forgot that the current begins within. We gave permission for others to plug in. To drain, to dictate, to define what power should feel like. But energy sovereignty is remembering that no one else can authorize your light. Every thought is a wire. Every breath, a charge. And every boundary you set is insulation, protection from short circuits that try to reroute your flow. 

To live sovereignly is to be fully connected to your own source code. Its like learning to regulate your energy like a sacred system: output, rest, recharge. You stop performing for connection and start vibrating from authenticity. You understand that your presence is voltage, it shifts rooms, recalibrate people, realigns spaces. We spend so much time trying to "connect" that we forget we're already the grid. Each of us a living power line. Transmitting, translating, transforming frequency through the simple act of being.

So, unplug from distortion. Return to your circuitry. Reclaim the switchboard of your soul. The energy you own can't be stolen, and the current you create can light worlds. 

Where have you allowed others to plug into your power without permission? What practices, boundaries, or rituals help you return to your own circuit of sovereignty?

File #003: The Emotional Economy

     Before they teach us business they teach us guilt and shame. Before they sell us products they sell us feelings. Every system knows that emotion is the first transaction. The problem is we rely on them to teach us.

Joy, fear, outrage, desire they're traded long before a single dollar moves. The world runs on emotional circulation. Advertising thrives on insecurity, politics feed on fear and social media is the stock market of validation. Likes and shares turned into emotional currency, traded for approval, belonging, or distraction. But emotion was never meant to be monetized. It's sacred energy meant to guide, not manipulate. Along the way feeling became performance. We started curating emotions for the algorithm instead of listening to the ones that rise naturally. That's how they profit by keeping us emotionally reactive, never emotionally aware.

To reclaim your power, you have to pull your energy out of circulation. You have to pause before you post, breathe before you buy, and question before you react. Ask yourself: Is this emotion mine, or did the world sell it to me?

The emotional economy is always hungry, but you don't have to feed it. Instead you can redirect and spend your emotion on creation, healing, and growth. Invest your feelings in people who reciprocate. Save your empathy for those who need it, not those who drain it. Build emotional wealth, not just emotional noise. 

Peace is the highest yield. Love is infinite return. Awareness, That's generational wealth.

Who profits from your emotions when you react without reflection? What shifts when you start spending your feelings like energy, intentionally, consciously, and with purpose?

File #002: The Current & The Currency

 

    Energy flows where attention goes and attention is the real currency. We were taught that money rules the world, It's really just current of exchange. We place the value on items and we exchange what we think that items value is worth. The money is not the value you are. The pulse of creation, motion, and power disguised in paper and plastic. Every dollar we touch is soaked in blood, it carries memory. A lineage of hands, a record of exchange, a silent story of what we value. I genuinely don't feel like we as a people value the TRUE meaning we value the dress we put it in. 

    Money itself is not the evil, the spell cast on it is evil, It's energy. It amplifies the intention of whoever channels it. A dollar spent in alignment circulates light. A dollar spent unconsciously feeds the loop that keeps us numb and divided. Look at the bills closely the symbols, the eyes, the numbers, the architecture. It's designed to remind us who's watching, who's ruling, and who's asleep. Once you see it, you can reclaim it. You can make that current yours again. Ask yourself why a country that proselytizes Christianity and God would further more verbatim plagiarize their countries currency with Egyptian Symbols and teachings that this same countries religion deems to be evil according to God. In God we trust though right? Which one?

    Spend intentionally.

Invest in what raises your frequency (more than likely things you love to do or things you would do for free). Pour into Art, Wellness, Earth, and people who return energy instead of extracting it. Support the ones building worlds, not selling illusions. The way we circulate our currency determines what kind of current powers the collective.

The real revolution is redirecting the flow. Each transaction, each breath, each moment of awareness becomes an act of reprogramming. The dollar becomes a signal. A small but potent vibration that says " I know where my energy goes.

Currency follows consciousness and when we spend with intention, we create a new economy. One charged with love, liberation, and life.

When you spend your energy, time, attention, or money what frequency are you funding? If every dollar was a vote for the world you want to live in, What would you choose to circulate today? I'll let you all know what I chose in the last piece, peace

File #001: Energy is Political

 

    I sit here dreaming of my creamy coffee, how much peace it brings me on a rough morning, a quiet one, and even loud ones. Like tea, coffee is Heaven in a cup. Everyday, we wake up inside systems designed to drain us before we move because we existed the day before. Before we open our eyes, the bills, the headlines, the expectations, the mentalities of normalization of fatality. All these things outside of us pulling our focus and energy on everything but ourselves. Free electricity. They tell us to stay positive because we are free, work harder manifest more but never once mention who's manufacturing our exhaustion. They never mention who's selling us Hell disguising it as Heaven. 

They will teach you to take a deep breath but not how to breathe free cause see even breath is regulated.

    When I speak of energy flow I don't just mean sage and crystals, I simply mean life force. How we move, how we think, how we connect. It's the rhythm of truth pulsing through everything we do. But the truth is energy doesn't flow naturally in a world built on control. In any system. The flow is blocked by Controlled Energy, Energy built on Lies, False Pretenses and Judgements, Capitalism, Hate, Greed, Jealousy, Racism, Patriarchy, by every system that feeds on Chaos and Distraction. The same system that tells women to 'smile more' and men to 'man up' is the same one that calls wellness a 'trend'. They will sell you yoga before liberation and if it were to be sold it will be snatched because it was never yours to keep to begin with. Sage but not silence.

Energy Flow is Political.

Your peace, your rest, your joy those are acts of rebellion. Your ability to love openly, live freely, and heal loudly in a world that profits from pain that's power. I had to learn that my flow, my energy, my life force was being colonized. I had to come to terms with this reality if you may say and I learned that I'm still learning to accept the fact that my time, my breath and body is taxed and targeted by systems that wanted me too tired to rise. I had to reclaim it. I had to unlearn the idea that survival was success.

Charging4Frequency was born out of that realization. It's not just wellness for me it's reclamation. It's the refusal to stay drained and by any means it will be by me, by my community not outside of us. Community for people who wanna charge back up and remember who they are beneath the noise. Energy flow isn't soft. It's not pretty quotes on pastel backgrounds. It's messy. It's loud. It's the moment you decide "No More." If you feel drained, that's not your fault. Thats the system working. If you feel disconnected, that's not weakness that's awareness. Reclaim your charge. Protect your frequency, heal loudly, love radically. Rest without apology. 

This world doesn't need more silence it needs more flow. Flow is power. Flow is protest. Flow is freedom.

Energy flow is political and your energy is sacred.

File #000: WARNING DISCLAIMER

   

     My name is Mia La'shay. This is your introduction to The Frequency Files from Charging4Frequency.

Before starting I'd like to add a few DISCLAIMERS, before you decide this is where you'd like to focus your energy. 

1. CORE VALUES

Charging4Frequency stands firmly for the Liberation, Healing, and Empowerment of all people. Specifically Black people, Women, Children, animals, and the Earth itself. Our work is rooted in unity, creativity, and truth. NOT conformity.

2. SOCIAL AWARENESS

We speak openly about Systemic Injustice, Exploitation, and Patriarchy among other things. Acknowledging oppression is not division it's honesty. We believe awareness and critical thinking is one of the beginning steps toward collective healing.

3. SPIRITUAL STANCE

Charging4Frequency is not a religious brand and does not follow any single doctrine or text. We respect all beliefs, but we speak from soul/spirit, experience, and awareness.

4. ANTI-EXPLOITATION COMMITMENT

We reject the systems that profit from Human Suffering, Colonization, and Environmental Destruction. This includes systems built on Enslavement, Patriarchy, Corporate Greed, and Exploitation. We stand for Art, Wellness, and Freedom as tools of resistance and renewal. Charging4Frequency exists to heal from those forces not to normalize them.

5. RESPONSIBILITY DISCLAIMER

Everything shared through Charging4Frequency and The Frequency Files is Opinion-Based, Expressive, and Educational never to impose only to bring forth Awareness/ Consciousness, Accountability, and Change.

With that being said Welcome to The Frequency Files where I spill truth and tune in. Each post is a energy shift, a reflection on energy, self, connection, and the chaos of becoming. Real talk, high energy, and stories from a woman raising her frequency one moment at a time.